Tips, Recipes, Books & More

How To Begin Keto

The Keto Way of Eating, The Keto Way of Life

Roasted Chicken

How To Begin

Exceptional Achievement

Everything you need to know to become a fat burning machine. I'll provide you with a Keto Shopping List to fill your pantry and fridge with the essential foods to help you learn this healthy way of eating.


Let Your Body Heal Through Food

Keto isn't a diet, it's a way of eating to heal your body. Find easy to prepare recipes, or great alternatives for carb-laden favorites, so you never feel deprived.

Essential Tools

A Real Success

These are essential tools that make the Keto way of eating easy, affordable and fun. I have used each of these items in my own kitchen to make meals that are delicious and satisfying. I have also included tips on eating out, celebrating life's events and socializing to stay on Keto.

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Always check with your physician before adopting any dietary changes. The content of this website is not intended for the treatment and or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The use of recommendations and suggestions published on this site is at the choice and risk of the reader.