Deborah Holmen, LLC is an American research writer with 25 years of experience in academia and writing.


Yoga by the Pool

Creating connections on the cobblestone paths of life. 


How the Science of Keto & Fasting is Changing Lives

Jennie J.

"...the real proof this diet has made a positive impact on my life came today. I received my blood work for my wellness exam today. I am happy to report; all my blood work came back perfect. Also, due to the weight I lost, I am now getting a discount on my health insurance premium! Debbie, I do not know how to express how thankful I am for you, your friendship and knowledge. I thank you for introducing me to Keto and allowing me to join such a fabulous support group."

Yoga by the Pool

Melissa H

I was hoping to achieve a weight loss of a few pounds, in which I had success at losing about 4lbs to 5lbs. I was also able to learn about a completely different eating lifestyle that keeps me on track better than an old-fashioned diet. I have also learned a lot about intermittent fasting. I started off with an 18-6 window, and now I have been doing 14-10 window since I am at the weight I want to be with no hunger issues during my fasting periods. Debbie taught me how to supplement with tea or bone broth and even some carbonated water to get me through the hungry periods, and that has also been a success as well. I would never have tried this on my own, but having Debbie walk me through it, has been a smooth transition to a healthier lifestyle for myself.

Elycia H.

My goal was to achieve weight loss (aren't we all...lol) less bloating, feel healthier & not so tired all the time. I was hoping for my cellulite to go away for good... My Results: I lost all the weight I had gained this year within in three weeks! I followed a low carb, no sugar way of eating, and did the 16:8 Intermittent Fasting window, working out 20 - 30 minutes 5 days a week. I even had some low carb beers and vodka on the weekends. Still figuring out some quirks with my bloating and waiting for the rest of my cellulite to visit someone, else but I feel so much better! I can't wait to see what will keep happening to my body for good. I'm so thankful for Debbie and showing me that there was something else out there that can be a lifestyle change for good. I don't feel as stressed making sure I got my crazy workouts in just trying to sustain. Now I am truly living life.


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Please contact me:   deborah@deborahholmen.com

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Always check with your physician before adopting any dietary changes. The content of this website is not intended for the treatment and or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The use of recommendations and suggestions published on this site is at the choice and risk of the reader.