My writing asks those many questions we have about the human spirit, why we get lost, and find meaning along the way.

 

Welcome to my corner of the internet.

 

I’m Deborah Holmén, a writer and author passionate about personal growth, mental health, and wellness. With over 25 years as an educator, I bring a unique, compassionate perspective to the human experience and our relationships. My mission is to offer practical insights-from parenting tips to personal development-that help you lead a happier, healthier life.

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For years, I’ve explored the intersection of health and wellness, using my writing to help others heal and grow. I’ve ghostwritten for an award-winning biohacker, illuminating a wide range of mental health topics. Through these experiences, I’ve gained a deep understanding of effective techniques for promoting mental well-being. My goal is to create content that’s not only informative but also useful and actionable, so whether you’re seeking to improve your mental health or navigate challenges like anxiety or depression, I’m here to help.

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In my unconventional memoir, It Takes A Lot of Sht to Grow Beautiful Flowers: A Gardener’s Guide to Life, I draw on my experiences as a teacher, parent, daughter, and friend to show how we can weather life’s storms by looking to Mother Nature for inspiration. I believe that even in the most challenging moments, there’s an opportunity to spark growth and beauty through a positive mindset. With a blend of wisdom and humor, I guide you in transforming life’s challenges into something meaningful. Just as any plant needs care to thrive, you, too, have the potential to flourish, no matter your circumstances. Let’s cultivate a beautiful life together!

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I’m also excited to introduce my advice column, Dear Next Chapter: Navigating Love, Loss & New Beginnings. This new space is dedicated to supporting you through life’s transitions- whether you’re facing a fresh start, navigating loss, or stepping into uncharted territory. Here, I answer your questions with empathy, practical wisdom, and encouragement, helping you embrace change and write your own next chapter with confidence and hope.

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Thank you for joining me on this journey. Together, let’s nurture growth, resilience, and joy-one chapter at a time.

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