top of page


I believe that everyone deserves to live a healthy and fulfilling life, and I'm confident that my carefully curated resources can help you achieve just that. During my time as a research writer, I have interviewed hundreds of doctors, scientists, and experts who helped me put together a comprehensive collection of tools and information to guide you on your journey to health and wellness. Whether you're looking to improve your health or overall well-being, I have everything you need to succeed. Trust me to be your partner in this, and let's work together to unlock your full potential.

Rock Maze

This is the labyrinth I used with my students who preferred an active form of meditation. It is printable and can be placed in a protective sleeve or laminated for ease of use. Directions on how to use a labyrinth are also included. Enjoy the journey!

During my twenty-five years of experience as an educator, I came across some incredible tools that helped families connect with their children in a meaningful way. By using science-based learning tools, I was able to help my students understand the immense potential of their brains. Interestingly, my exploration into brain-based studies also led me on a personal journey of healing for both my mind and body.

Image 5-9-24 at 6.21 AM.jpeg
bottom of page