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Resources

I believe that everyone deserves to live a healthy and fulfilling life, and I'm confident that my carefully curated resources can help you achieve just that. During my time as a research writer, I have interviewed hundreds of doctors, scientists, and experts who helped me put together a comprehensive collection of tools and information to guide you on your journey to health and wellness. Whether you're looking to improve your health or overall well-being, I have everything you need to succeed. Trust me to be your partner in this, and let's work together to unlock your full potential.

Rock Maze

This is the labyrinth I used with my students who preferred an active form of meditation. It is printable and can be placed in a protective sleeve or laminated for ease of use. Directions on how to use a labyrinth are also included. Enjoy the journey!

During my twenty-five years of experience as an educator, I came across some incredible tools that helped families connect with their children in a meaningful way. By using science-based learning tools, I was able to help my students understand the immense potential of their brains. Interestingly, my exploration into brain-based studies also led me on a personal journey of healing for both my mind and body.

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Disclaimer

The content provided on this website, including the "Dear Next Chapter" advice column, is for informational and educational purposes only and does not constitute medical, psychological, or other professional advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you have read on this site. Reliance on any information provided by Deborah Holmen, LLC, or this website is solely at your own risk

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