Deborah Holmén
Find Me In Several Publications!
You can now find me in several publications on Medium and Substack. It's a great feeling when you finally can devote time to what makes...
Deborah Holmén, LLC
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Deborah Holmén
- Sep 19, 2019
- 9 min
Magnesium Glycinate: Supplement Guide
In this article, we’ll discuss what magnesium is, why it’s crucial for optimal health, and how pairing it with glycinate makes it the ideal
Deborah Holmén
- Sep 7, 2019
- 8 min
Promises Kept: Are We Preparing Our Children for the Real World?
When you have a front row seat to the intimacies of thousands of families over the years, you begin to see trends occur. I was lucky...
Deborah Holmén
- Sep 3, 2019
- 29 min
Keto Diet Fundamentals
Keto Diet Fundamentals by HVMN's Brady Holmer
Deborah Holmén
- Mar 8, 2019
- 5 min
A Raven Made Me Do It!
I had a dream the night before I was going to take an oil painting class. I thought I needed something in my life besides just being a...
Deborah Holmén
- Nov 6, 2018
- 4 min
How a Tampa Bay Entrepreneur Saved Her Mother's Life One Bite at a Time
Imagine your mother telling you that you were going to move to a new country to start over and create a new life, but you could only take...
Deborah Holmén
- Oct 12, 2018
- 9 min
Are You Prepared for Neurodiversity in Your Classroom?
I became a better teacher when working with Asperger's and Autistic Spectrum students. I learned that they are brilliant children that...
Deborah Holmén
- Oct 4, 2018
- 5 min
How I Shocked My Students into Learning
Studies are showing that in this Age of Knowledge, products and services will be composed of more intellect and less labor, material, and...
Deborah Holmén
- Sep 17, 2018
- 5 min
Keto/Fasting Transformations: Thinking Outside the Box Did It For This Keto Couple
These are the stories that keep me sharing this way of life. It might not be for everyone, but knowing the incredible transformations...
Deborah Holmén
- Sep 13, 2018
- 3 min
The Experts Respond to the Latest Findings Of Low Carb Diets
When the news hit the mainstream media, many women wrote in to The Biohackers Space to voice their concerns. "So, will low carb kill me...
Deborah Holmén
- Sep 2, 2018
- 6 min
What A Week Long Fast Taught Me
I never thought I would purposefully do a 7-day fast to get my body back on track. My only exposure to fasting growing up was from a...
Deborah Holmén
- Jul 1, 2018
- 4 min
Can Teachers Recover From Burnout? Discover What's Really Causing It & How You Can Fix It!
I didn't realize that becoming a district-wide teacher trainer would open my eyes to the stress and chronic illnesses teachers suffered...
Deborah Holmén
- Jun 15, 2018
- 3 min
Healing My Skin With Frankincense
Quick one today folks! I wanted to share my results of using Frankincense essential oil on a skin eruption I've had for almost a year....
Deborah Holmén
- Jun 6, 2018
- 8 min
Can You Get Your Body Back After 50? Part 4: The Whole Mind, Body, Soul Experience.
Writing down every physical, emotional, environmental and spiritual discourse in my life was the beginning of my transformation. I had to...
Deborah Holmén
- May 22, 2018
- 10 min
Can You Get Your Body Back After 50? Part 3: Biohack Your Health with Fasting & Supplements
Medical Disclaimer: The information provided on this site is not intended to replace consultation, evaluation, services or establishment...
Deborah Holmén
- May 8, 2018
- 5 min
If A Little Bird Told You Something, Would You Be Ready to Listen? Signs You're on Your Path
So what does an adorable blue owl have to do with this post? It was a funny, yet poignant moment I had with Rich the other day when...
Deborah Holmén
- May 3, 2018
- 7 min
Can You Get Your Body Back After 50? Part 2: Discovering What Happened and Begin to Heal
Putting Yourself Under a Microscope If you made your list that covers all four areas of life that feel misaligned, then I will tell you,...
Deborah Holmén
- Apr 27, 2018
- 4 min
Have You Thanked Your Earth Angels Today?
So, what does shaving your legs in the sink have to do with thanking your Earth Angels? Well, first of all, I know many of us have done...
Deborah Holmén
- Apr 23, 2018
- 8 min
Can You Get Your Body Back After 50?
A 4 Part Series on Discovering Your Hurdles, The Science Behind How to Fix Them, and Empowering Your Life! Part I: Discovering What Went...
Deborah Holmén
- Nov 18, 2017
- 4 min
Leap and the Net Will Appear: Part II
10,000 miles in seven weeks has brought me to my new life. Leaving our 3,700 square foot home to our new 45-foot boat in Florida brings...