You can now find me in several publications on Medium and Substack. It's a great feeling when you finally can devote time to what makes...

In this article, we’ll discuss what magnesium is, why it’s crucial for optimal health, and how pairing it with glycinate makes it the ideal

When you have a front row seat to the intimacies of thousands of families over the years, you begin to see trends occur. I was lucky...

Keto Diet Fundamentals by HVMN's Brady Holmer

I had a dream the night before I was going to take an oil painting class. I thought I needed something in my life besides just being a...

Imagine your mother telling you that you were going to move to a new country to start over and create a new life, but you could only take...

I became a better teacher when working with Asperger's and Autistic Spectrum students. I learned that they are brilliant children that...

Studies are showing that in this Age of Knowledge, products and services will be composed of more intellect and less labor, material, and...

These are the stories that keep me sharing this way of life. It might not be for everyone, but knowing the incredible transformations...

When the news hit the mainstream media, many women wrote in to The Biohackers Space to voice their concerns. "So, will low carb kill me...

​ I never thought I would purposefully do a 7-day fast to get my body back on track. My only exposure to fasting growing up was from a...

I didn't realize that becoming a district-wide teacher trainer would open my eyes to the stress and chronic illnesses teachers suffered...

Quick one today folks! I wanted to share my results of using Frankincense essential oil on a skin eruption I've had for almost a year....

Writing down every physical, emotional, environmental and spiritual discourse in my life was the beginning of my transformation. I had to...

Medical Disclaimer: The information provided on this site is not intended to replace consultation, evaluation, services or establishment...

So what does an adorable blue owl have to do with this post? It was a funny, yet poignant moment I had with Rich the other day when...

Putting Yourself Under a Microscope If you made your list that covers all four areas of life that feel misaligned, then I will tell you,...

So, what does shaving your legs in the sink have to do with thanking your Earth Angels? Well, first of all, I know many of us have done...

A 4 Part Series on Discovering Your Hurdles, The Science Behind How to Fix Them, and Empowering Your Life! Part I: Discovering What Went...

10,000 miles in seven weeks has brought me to my new life. Leaving our 3,700 square foot home to our new 45-foot boat in Florida brings...