Deborah HolménDec 29, 20211 minFind Me In Several Publications! You can now find me in several publications on Medium and Substack. It's a great feeling when you finally can devote time to what makes...
Deborah HolménSep 19, 20199 minMagnesium Glycinate: Supplement GuideIn this article, we’ll discuss what magnesium is, why it’s crucial for optimal health, and how pairing it with glycinate makes it the ideal
Deborah HolménSep 7, 20198 minPromises Kept: Are We Preparing Our Children for the Real World?When you have a front row seat to the intimacies of thousands of families over the years, you begin to see trends occur. I was lucky...
Deborah HolménMar 9, 20195 minA Raven Made Me Do It!I had a dream the night before I was going to take an oil painting class. I thought I needed something in my life besides just being a...
Deborah HolménNov 6, 20184 minHow a Tampa Bay Entrepreneur Saved Her Mother's Life One Bite at a TimeImagine your mother telling you that you were going to move to a new country to start over and create a new life, but you could only take...
Deborah HolménOct 12, 20189 minAre You Prepared for Neurodiversity in Your Classroom?I became a better teacher when working with Asperger's and Autistic Spectrum students. I learned that they are brilliant children that...
Deborah HolménOct 4, 20185 minHow I Shocked My Students into LearningStudies are showing that in this Age of Knowledge, products and services will be composed of more intellect and less labor, material, and...
Deborah HolménSep 17, 20185 minKeto/Fasting Transformations: Thinking Outside the Box Did It For This Keto CoupleThese are the stories that keep me sharing this way of life. It might not be for everyone, but knowing the incredible transformations...
Deborah HolménSep 13, 20183 minThe Experts Respond to the Latest Findings Of Low Carb DietsWhen the news hit the mainstream media, many women wrote in to The Biohackers Space to voice their concerns. "So, will low carb kill me...
Deborah HolménSep 2, 20186 minWhat A Week Long Fast Taught Me I never thought I would purposefully do a 7-day fast to get my body back on track. My only exposure to fasting growing up was from a...
Deborah HolménJul 1, 20184 minCan Teachers Recover From Burnout? Discover What's Really Causing It & How You Can Fix It!I didn't realize that becoming a district-wide teacher trainer would open my eyes to the stress and chronic illnesses teachers suffered...
Deborah HolménJun 15, 20183 minHealing My Skin With FrankincenseQuick one today folks! I wanted to share my results of using Frankincense essential oil on a skin eruption I've had for almost a year....
Deborah HolménJun 6, 20188 minCan You Get Your Body Back After 50? Part 4: The Whole Mind, Body, Soul Experience.Writing down every physical, emotional, environmental and spiritual discourse in my life was the beginning of my transformation. I had to...
Deborah HolménMay 22, 201810 minCan You Get Your Body Back After 50? Part 3: Biohack Your Health with Fasting & SupplementsMedical Disclaimer: The information provided on this site is not intended to replace consultation, evaluation, services or establishment...
Deborah HolménMay 8, 20185 minIf A Little Bird Told You Something, Would You Be Ready to Listen? Signs You're on Your Path So what does an adorable blue owl have to do with this post? It was a funny, yet poignant moment I had with Rich the other day when...
Deborah HolménMay 3, 20187 minCan You Get Your Body Back After 50? Part 2: Discovering What Happened and Begin to HealPutting Yourself Under a Microscope If you made your list that covers all four areas of life that feel misaligned, then I will tell you,...
Deborah HolménApr 27, 20184 minHave You Thanked Your Earth Angels Today?So, what does shaving your legs in the sink have to do with thanking your Earth Angels? Well, first of all, I know many of us have done...
Deborah HolménApr 23, 20188 minCan You Get Your Body Back After 50? A 4 Part Series on Discovering Your Hurdles, The Science Behind How to Fix Them, and Empowering Your Life! Part I: Discovering What Went...
Deborah HolménNov 18, 20174 minLeap and the Net Will Appear: Part II10,000 miles in seven weeks has brought me to my new life. Leaving our 3,700 square foot home to our new 45-foot boat in Florida brings...