Deborah Holmén
12 Steps to Finding Acceptance Through Grief: How to Move On and Embrace a Positive Outlook
Guiding loved ones who may be stuck in their grief. Grief can be a complicated and overwhelming emotion. It is important to remember that...
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Deborah Holmén
Dec 29, 20211 min read
Find Me In Several Publications!
You can now find me in several publications on Medium and Substack. It's a great feeling when you finally can devote time to what makes...
Deborah Holmén
Mar 8, 20195 min read
A Raven Made Me Do It!
I had a dream the night before I was going to take an oil painting class. I thought I needed something in my life besides just being a...
Deborah Holmén
Jul 1, 20184 min read
Can Teachers Recover From Burnout? Discover What's Really Causing It & How You Can Fix It!
I didn't realize that becoming a district-wide teacher trainer would open my eyes to the stress and chronic illnesses teachers suffered...
Deborah Holmén
Jun 6, 20188 min read
Can You Get Your Body Back After 50? Part 4: The Whole Mind, Body, Soul Experience.
Writing down every physical, emotional, environmental and spiritual discourse in my life was the beginning of my transformation. I had to...
Deborah Holmén
May 8, 20185 min read
If A Little Bird Told You Something, Would You Be Ready to Listen? Signs You're on Your Path
So what does an adorable blue owl have to do with this post? It was a funny, yet poignant moment I had with Rich the other day when...
Deborah Holmén
May 3, 20187 min read
Can You Get Your Body Back After 50? Part 2: Discovering What Happened and Begin to Heal
Putting Yourself Under a Microscope If you made your list that covers all four areas of life that feel misaligned, then I will tell you,...
Deborah Holmén
Apr 27, 20184 min read
Have You Thanked Your Earth Angels Today?
So, what does shaving your legs in the sink have to do with thanking your Earth Angels? Well, first of all, I know many of us have done...
Deborah Holmén
Apr 23, 20188 min read
Can You Get Your Body Back After 50?
A 4 Part Series on Discovering Your Hurdles, The Science Behind How to Fix Them, and Empowering Your Life! Part I: Discovering What Went...
Deborah Holmén
Nov 18, 20174 min read
Leap and the Net Will Appear: Part II
10,000 miles in seven weeks has brought me to my new life. Leaving our 3,700 square foot home to our new 45-foot boat in Florida brings...
Deborah Holmén
Nov 18, 20172 min read
That Leap of Faith: Part I
"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."- Goethe Day 1 of the first...
Deborah Holmén
Nov 13, 201723 min read
It Took Alaska...
Research for the movie Angel of the Forty Mile received the 2016 Nevada Arts Council Jackpot Grant. I don't regret going to Alaska. It...
Deborah Holmén
Nov 13, 20175 min read
A Message to My Father Transitioning
I'm writing this as my father is preparing himself to transition from this Earth into the expansive form of himself. My parents on their...
Deborah Holmén
Nov 13, 20172 min read
Loving Someone Means Letting Them Go: A Good-Bye Letter
Fear isn't an excuse to come to a standstill. It's the impetus to step up and strike. ~Arthur Ashe I wrote this letter to someone I loved...
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