Recently, I noticed Princess Catherine’s new video series, which explores the healing power of nature. It’s a beautiful reminder that …

Over the years, I’ve worked with leaders, clinicians, wellness experts, and lived-experience authors who needed a trusted partner to transform their raw narratives into polished, market-ready books and thought-leadership content. Storytelling has the power to unlock clarity, build connections, and even promote healing.

Over time, I’ve seen how biohacking techniques can transform not just individual health but also the way we communicate about it.

By Deborah Holmen, M.Ed., NBCT, Ghostwriter When I embarked on my journey as a ghostwriter for leaders and wellness experts, I was struck by the recurring theme of nature's restorative power. This isn't merely a poetic notion; it's a practical, evidence-backed approach that resonates deeply with many of my clients and their audiences. As a ghostwriter and author-strategist, my role is to distill these intricate narratives about health and wellness into clear, market-ready boo

You’re not alone—so many people find themselves wrestling with conflicting feelings when life spins in opposite directions for us and those we love. When you’re grieving and your friend is thriving, that contrast can sting like a Florida sunburn, all hot and prickly where you least expect it. Psychological research backs up what you’re feeling: transitions, especially those involving loss, can leave us emotionally tender and thrown off balance.

Your question strikes at the heart of one of the most challenging dilemmas facing parents today: when the promises we make during our most vulnerable moments become the chains that bind us from living authentically. The psychology of promise-making reveals a complex truth: promises made during periods of intense emotion, grief, or desperation rarely serve us well in the long term. We experienced this when my husband and I wanted to get engaged after dating for eighteen mon

The Unique Journey of Loving a Widower When I first met my husband, I knew I was stepping into a love story that began long before I arrived. The past was not just a memory but a living presence in our daily lives. I remember the first time I realized just how deeply woven his history was into our present. It wasn't just the photos that adorned the walls of the home they lived in; it was the friends who would share their intimate experiences and memories that were constan

Dear Transplanted But Not Taking Root, Oh honey, you're describing what psychologists call "relocation depression," and it's as real as the Spanish moss hanging from those Southern trees. After a year, feeling lonely and missing your roots isn't a character flaw—it's your heart doing precisely what hearts do when transplanted to new soil. Here's what the research tells us: relocation depression affects your sleep, appetite, concentration, and ability to connect with others, a

By Deborah Holmen, M.Ed., NBCT, Published in The Good Men Project, and Change Becomes You Photo by Aaron Burden  on Unsplash I, Mother...

By Deborah Holmen, M.Ed., NBCT, Published at the Good Men Project Photo by Cecilia Chew on Unsplash Reflecting on my journey,...

Fall is Nature's way of teaching us about change and preparation. Fall, with its vibrant colors and the promise of a new beginning...

By Deborah Holmen, M.Ed., NBCT, published in Change Becomes You Photo by Abo Ngalonkulu on Unsplash Throughout history, women have faced...

Our bodies crave the outdoors and the weather. Think of them as nature’s vitamins for the air we breathe. When we inhale negative ions, they enter our bloodstream and kickstart a series of positive reactions in our bodies. Find out more about the various benefits of Mother Nature’s negative ions.

By Deborah Holmen, M.Ed., NBCT Summer is in full swing, so it is the perfect time to embrace the warmth, sunshine, and positive vitality...

Many people tend to separate the brain from the rest of their body. Mental health is often believed to be solely related to the brain when..

Discover the Benefits of Integrating Intuition into Your Business Strategy for Greater Success By Deborah Holmén, Published in...

In recent years, there has been a significant shift in the perception and acceptance of psychic mediums. Once dismissed as mere charlatans or crazy fortune-tellers, these gifted individuals are now being recognized for their remarkable ability to help people navigate their mental health struggles. These modern-day intuitives offer hope and solace to those seeking guidance and understanding. This is part one of a two-part series.

In this article, we’ll discuss what magnesium is, why it’s crucial for optimal health, and how pairing it with glycinate makes it the ideal

Keto Diet Fundamentals by HVMN's Brady Holmer

Imagine your mother telling you that you were going to move to a new country to start over and create a new life, but you could only take...