Deborah Holmén
12 Steps to Finding Acceptance Through Grief: How to Move On and Embrace a Positive Outlook
Guiding loved ones who may be stuck in their grief. Grief can be a complicated and overwhelming emotion. It is important to remember that...
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Deborah Holmén
- Sep 7, 2019
- 8 min
Promises Kept: Are We Preparing Our Children for the Real World?
When you have a front row seat to the intimacies of thousands of families over the years, you begin to see trends occur. I was lucky...
Deborah Holmén
- Sep 17, 2018
- 5 min
Keto/Fasting Transformations: Thinking Outside the Box Did It For This Keto Couple
These are the stories that keep me sharing this way of life. It might not be for everyone, but knowing the incredible transformations...
Deborah Holmén
- Jul 1, 2018
- 4 min
Can Teachers Recover From Burnout? Discover What's Really Causing It & How You Can Fix It!
I didn't realize that becoming a district-wide teacher trainer would open my eyes to the stress and chronic illnesses teachers suffered...
Deborah Holmén
- Jun 15, 2018
- 3 min
Healing My Skin With Frankincense
Quick one today folks! I wanted to share my results of using Frankincense essential oil on a skin eruption I've had for almost a year....
Deborah Holmén
- Jun 6, 2018
- 8 min
Can You Get Your Body Back After 50? Part 4: The Whole Mind, Body, Soul Experience.
Writing down every physical, emotional, environmental and spiritual discourse in my life was the beginning of my transformation. I had to...
Deborah Holmén
- May 8, 2018
- 5 min
If A Little Bird Told You Something, Would You Be Ready to Listen? Signs You're on Your Path
So what does an adorable blue owl have to do with this post? It was a funny, yet poignant moment I had with Rich the other day when...
Deborah Holmén
- May 3, 2018
- 7 min
Can You Get Your Body Back After 50? Part 2: Discovering What Happened and Begin to Heal
Putting Yourself Under a Microscope If you made your list that covers all four areas of life that feel misaligned, then I will tell you,...
Deborah Holmén
- Apr 27, 2018
- 4 min
Have You Thanked Your Earth Angels Today?
So, what does shaving your legs in the sink have to do with thanking your Earth Angels? Well, first of all, I know many of us have done...
Deborah Holmén
- Apr 23, 2018
- 8 min
Can You Get Your Body Back After 50?
A 4 Part Series on Discovering Your Hurdles, The Science Behind How to Fix Them, and Empowering Your Life! Part I: Discovering What Went...
Deborah Holmén
- Nov 18, 2017
- 4 min
Leap and the Net Will Appear: Part II
10,000 miles in seven weeks has brought me to my new life. Leaving our 3,700 square foot home to our new 45-foot boat in Florida brings...
Deborah Holmén
- Nov 18, 2017
- 2 min
That Leap of Faith: Part I
"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."- Goethe Day 1 of the first...
Deborah Holmén
- Nov 13, 2017
- 23 min
It Took Alaska...
Research for the movie Angel of the Forty Mile received the 2016 Nevada Arts Council Jackpot Grant. I don't regret going to Alaska. It...
Deborah Holmén
- Nov 13, 2017
- 5 min
A Message to My Father Transitioning
I'm writing this as my father is preparing himself to transition from this Earth into the expansive form of himself. My parents on their...
Deborah Holmén
- Nov 13, 2017
- 2 min
Loving Someone Means Letting Them Go: A Good-Bye Letter
Fear isn't an excuse to come to a standstill. It's the impetus to step up and strike. ~Arthur Ashe I wrote this letter to someone I loved...
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