You’re not alone—so many people find themselves wrestling with conflicting feelings when life spins in opposite directions for us and those we love. When you’re grieving and your friend is thriving, that contrast can sting like a Florida sunburn, all hot and prickly where you least expect it. Psychological research backs up what you’re feeling: transitions, especially those involving loss, can leave us emotionally tender and thrown off balance.

Your question strikes at the heart of one of the most challenging dilemmas facing parents today: when the promises we make during our most vulnerable moments become the chains that bind us from living authentically. The psychology of promise-making reveals a complex truth: promises made during periods of intense emotion, grief, or desperation rarely serve us well in the long term. We experienced this when my husband and I wanted to get engaged after dating for eighteen mon

The Unique Journey of Loving a Widower When I first met my husband, I knew I was stepping into a love story that began long before I arrived. The past was not just a memory but a living presence in our daily lives. I remember the first time I realized just how deeply woven his history was into our present. It wasn't just the photos that adorned the walls of the home they lived in; it was the friends who would share their intimate experiences and memories that were constan

Dear Transplanted But Not Taking Root, Oh honey, you're describing what psychologists call "relocation depression," and it's as real as the Spanish moss hanging from those Southern trees. After a year, feeling lonely and missing your roots isn't a character flaw—it's your heart doing precisely what hearts do when transplanted to new soil. Here's what the research tells us: relocation depression affects your sleep, appetite, concentration, and ability to connect with others, a

By Deborah Holmen, M.Ed., NBCT, Published in The Good Men Project, and Change Becomes You Photo by Aaron Burden  on Unsplash I, Mother...

Fall is Nature's way of teaching us about change and preparation. Fall, with its vibrant colors and the promise of a new beginning...

By Deborah Holmen, M.Ed., NBCT, published in Change Becomes You Photo by Abo Ngalonkulu on Unsplash Throughout history, women have faced...

So, you’ve been through some shit lately, and you feel like life has decided to be your forever nemesis. What if there was an answer to your

In recent years, there has been a significant shift in the perception and acceptance of psychic mediums. Once dismissed as mere charlatans or crazy fortune-tellers, these gifted individuals are now being recognized for their remarkable ability to help people navigate their mental health struggles. These modern-day intuitives offer hope and solace to those seeking guidance and understanding. This is part one of a two-part series.

When you have a front row seat to the intimacies of thousands of families over the years, you begin to see trends occur. I was lucky...

These are the stories that keep me sharing this way of life. It might not be for everyone, but knowing the incredible transformations...

I didn't realize that becoming a district-wide teacher trainer would open my eyes to the stress and chronic illnesses teachers suffered...

Quick one today folks! I wanted to share my results of using Frankincense essential oil on a skin eruption I've had for almost a year....

Writing down every physical, emotional, environmental and spiritual discourse in my life was the beginning of my transformation. I had to...

So what does an adorable blue owl have to do with this post? It was a funny, yet poignant moment I had with Rich the other day when...

Putting Yourself Under a Microscope If you made your list that covers all four areas of life that feel misaligned, then I will tell you,...

Yes, that's me in the sink shaving my legs! Thanks, Rich, because it brings me to this post. PC: Rich Hill So, what does shaving your...

A 4 Part Series on Discovering Your Hurdles, The Science Behind How to Fix Them, and Empowering Your Life! Part I: Discovering What Went...

10,000 miles in seven weeks has brought me to my new life. Leaving our 3,700 square foot home to our new 45-foot boat in Florida brings...

"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."- Goethe Day 1 of the first...