Deborah HolménSep 7, 20198 minPromises Kept: Are We Preparing Our Children for the Real World?When you have a front row seat to the intimacies of thousands of families over the years, you begin to see trends occur. I was lucky enough to test out what ...
Deborah HolménSep 17, 20185 minKeto/Fasting Transformations: Thinking Outside the Box Did It For This Keto CoupleThese are the stories that keep me sharing this way of life. It might not be for everyone, but knowing the incredible transformations that occur when you dec...
Deborah HolménJul 1, 20184 minCan Teachers Recover From Burnout? Discover What's Really Causing It & How You Can Fix It!I didn't realize that becoming a district-wide teacher trainer would open my eyes to the stress and chronic illnesses teachers suffered until I was invited t...
Deborah HolménJun 15, 20183 minHealing My Skin With FrankincenseQuick one today folks! I wanted to share my results of using Frankincense essential oil on a skin eruption I've had for almost a year. The mole above took a ...
Deborah HolménJun 6, 20188 minCan You Get Your Body Back After 50? Part 4: The Whole Mind, Body, Soul Experience.Writing down every physical, emotional, environmental and spiritual discourse in my life was the beginning of my transformation. I had to look at all aspects...
Deborah HolménMay 8, 20185 minIf A Little Bird Told You Something, Would You Be Ready to Listen? Signs You're on Your Path So what does an adorable blue owl have to do with this post? It was a funny, yet poignant moment I had with Rich the other day when telling the story of the ...
Deborah HolménMay 3, 20187 minCan You Get Your Body Back After 50? Part 2: Discovering What Happened and Begin to HealPutting Yourself Under a Microscope If you made your list that covers all four areas of life that feel misaligned, then I will tell you, you are way ahead of...
Deborah HolménApr 27, 20184 minHave You Thanked Your Earth Angels Today?So, what does shaving your legs in the sink have to do with thanking your Earth Angels? Well, first of all, I know many of us have done this, so I'm not goin...
Deborah HolménApr 23, 20188 minCan You Get Your Body Back After 50? A 4 Part Series on Discovering Your Hurdles, The Science Behind How to Fix Them, and Empowering Your Life! Part I: Discovering What Went Wrong From May 2015 ...
Deborah HolménNov 18, 20174 minLeap and the Net Will Appear: Part II10,000 miles in seven weeks has brought me to my new life. Leaving our 3,700 square foot home to our new 45-foot boat in Florida brings many unexpected chall...
Deborah HolménNov 18, 20172 minThat Leap of Faith: Part I"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."- Goethe Day 1 of the first day of my NEW LIFE. I...
Deborah HolménNov 13, 201723 minIt Took Alaska...Research for the movie Angel of the Forty Mile received the 2016 Nevada Arts Council Jackpot Grant. I don't regret going to Alaska. It taught me so much abo...
Deborah HolménNov 13, 20176 minA Message to My Father TransitioningI'm writing this as my father is preparing himself to transition from this Earth into the expansive form of himself. My parents on their wedding day, July 13...
Deborah HolménNov 13, 20172 minLoving Someone Means Letting Them Go: A Good-Bye LetterFear isn't an excuse to come to a standstill. It's the impetus to step up and strike. ~Arthur Ashe I wrote this letter to someone I loved dearly to let them ...