Discover how trusting your instincts can lead to better decisions in leadership, wellness, and writing. Deborah Holmén shares her approach to blending intuition with research and empathy, offering practical tips to strengthen your gut instincts. Learn why intuition matters, how it shapes authentic storytelling, and how you can harness it for personal and professional growth.

Dear Transplanted But Not Taking Root, Oh honey, you're describing what psychologists call "relocation depression," and it's as real as the Spanish moss hanging from those Southern trees. After a year, feeling lonely and missing your roots isn't a character flaw—it's your heart doing precisely what hearts do when transplanted to new soil. Here's what the research tells us: relocation depression affects your sleep, appetite, concentration, and ability to connect with others, a

By Deborah Holmen, M.Ed., NBCT, Published in The Good Men Project, and Change Becomes You Photo by Aaron Burden  on Unsplash I, Mother...