By Deborah Holmen, M.Ed., NBCT, CLC When trauma hits, it doesn’t arrive politely. It interrupts. It changes your sleep, your appetite, and your attention span. It can make the familiar seem strange—your home, your relationships, even your own body. People often talk about “getting back to normal.” But after something big, normal may not be the goal. Sometimes the real work is learning to live in the life you have now, without letting what happened define you. Rethinking 'Norm

Discover how trusting your instincts can lead to better decisions in leadership, wellness, and writing. Deborah Holmén shares her approach to blending intuition with research and empathy, offering practical tips to strengthen your gut instincts. Learn why intuition matters, how it shapes authentic storytelling, and how you can harness it for personal and professional growth.

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