Discover how the simple act of tending to a garden can transform your mental health and emotional well-being. On National Gardening Day, we explore the powerful connection between nurturing plants and nurturing ourselves—where patience, growth, and resilience bloom together. Just as it takes a lot of fertilizer to grow beautiful flowers, our challenges can become the rich soil from which we cultivate our best lives.

Recently, I noticed Princess Catherine’s new video series, which explores the healing power of nature. It’s a beautiful reminder that …

By Deborah Holmen, M.Ed., NBCT, Published in The Good Men Project, and Change Becomes You Photo by Aaron Burden on Unsplash I, Mother...

Discover the Benefits of Integrating Intuition into Your Business Strategy for Greater Success By Deborah Holmén, Published in...

Guiding loved ones who may be stuck in their grief. By Deborah Holmen, M.Ed, NBCT Photo by Sandy Millar Grief can be a complicated and...

You can now find me in several publications on Medium and Substack. It's a great feeling when you finally can devote time to what makes...