Discover how trusting your instincts can lead to better decisions in leadership, wellness, and writing. Deborah Holmén shares her approach to blending intuition with research and empathy, offering practical tips to strengthen your gut instincts. Learn why intuition matters, how it shapes authentic storytelling, and how you can harness it for personal and professional growth.

Dear Transplanted But Not Taking Root, Oh honey, you're describing what psychologists call "relocation depression," and it's as real as the Spanish moss hanging from those Southern trees. After a year, feeling lonely and missing your roots isn't a character flaw—it's your heart doing precisely what hearts do when transplanted to new soil. Here's what the research tells us: relocation depression affects your sleep, appetite, concentration, and ability to connect with others, a

Dear Phoenix Lover: For my new readers, a "Phoenix" refers to a widower who has risen from the ashes of his past to find new love. This journey is not an easy one for him. It takes courage to step back into the dating world, which can be a daunting and incredibly challenging experience. Let's address the elephant (or perhaps the grizzly bear) in the room: grief can cause people to behave in unpredictable ways. His children are not attacking you personally; they are trying

As parents, we often struggle to balance protecting our children and giving them the freedom to learn and grow independently. In our quest to raise successful and happy kids, we’ve turned to various parenting styles and methods, some of which have proven more effective than others. However, when teaching our children the most valuable life lessons, we should take a cue from the animal kingdom and look to the ultimate teacher: Mother Nature herself.