By Deborah Holmen, M.Ed., NBCT, Published in The Good Men Project, and Change Becomes You Photo by Aaron Burden  on Unsplash I, Mother...

So, you’ve been through some shit lately, and you feel like life has decided to be your forever nemesis. What if there was an answer to your

If you’ve ever watched Animal Planet, or in my day, it was Mutual of Omaha Animal Kingdom, Mother Nature didn’t sugar-coat what life and death were all about. We witnessed the lioness desperately trying to feed her cubs and rooted in her success. Or, in the next episode, we’d watch the antelope bound desperately to escape the apex predator’s clutches. It brought the reality of life to our television in plain and simple truth: we all have an exit plan; we just don’t know when.

Guiding loved ones who may be stuck in their grief. Grief can be a complicated and overwhelming emotion. It is important to remember that...